IT IS TIME TO BECOME HER
A fully personalised 1:1 Coaching experience to get you results you can maintain and finally become
LEAN | STRONG | SEXY | CONSISTENT
I help women who want more for themselves..
If you're done guessing what to eat, how to train, why you're not getting the results you want and you are READY to put the effort in 1:1 Coaching is for you!
This is for the Woman who wants to:
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Get leaner, build muscle and feel strong & confident in her body without extreme dieting or overtraining
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Train with structure and intention instead of doing random sessions and guessing her way through training
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Master nutrition in a simple, family friendly and sustainable way (macros, meal planning, flexible structure)
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Stay consistent, even when life is busy!
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Have a coach in her corner to guide, correct, support, and keep her accountable every step of the way
"First time in my life at 35 I actually look forward to training and eating delicious food! I feel comfortable in my skin and so excited to wear clothes that I’ve had for years that haven’t fit me 🥹”
- Kristina
WHAT'S INCLUDED INSIDE 1:1 COACHING
TECHNIQUE CORRECTION + MINDSET COACHING
I believe when your mindset levels up so do your results and we want the best results possible for you
PERSONALISED
NUTRITION
With specific plans to your goals (fat loss, muscle building, body recomp), including calories, macronutrients, meal plans, education around nutrition so you are building life long knowledge and habits
CUSTOM TRAINING PROGRAM
No more guessing or walking around confused. Time to step into the gym with confidence, having a structured plan made to your goals, likes and areas you want to strenghten or build
CHECK-INS + REAL TIME SUPPORT
This is where the real transformation happens. You’ll receive feedback, adjustments, education, and accountability to keep you progressing, no matter what life throws at you.
WHY 1:1 COACHING WORKS
What did she need most?
Guidance from a Coach who understands hers lifestyle and gives her a plan in accordance with that lifestyle so she can truly implement and achieve her desired results
There is so much information on the internet that it can be overwhelming, by having a coach you take out the guess work and invest in someone who knows more and has done it themselves
The results:
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Feel great in your Body & feel great Mind
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Build long term sustainable habits
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Make REAL progress in your lifts
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Improve technique of movements
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Get stronger, get fitter
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Build confidence in a gym environment
WOMEN BECOMING BADDIES
